Mane Menu

A healthy diet is crucial for maintaining and improving hair health. Certain foods are rich in nutrients that specifically benefit hair growth, strength, and overall condition.

Here's our menu of foods that can promote healthy hair.

- Drinks -

01. Water

Essential for maintaining a hydrated scalp and hair, reducing dryness, and preventing breakage. Water aids in nutrient transport and absorption, ensuring that hair follicles receive the necessary vitamins and minerals for healthy growth. Proper hydration supports detoxification and optimal cellular functions, promoting overall hair health.

02. Green Tea

Rich in antioxidants and polyphenols, green tea promotes hair growth and reduces hair loss. It also has anti-inflammatory properties that can help soothe the scalp and reduce dandruff.

03. Kiwi Juice

Providing over 150% of the daily recommended amount of vitamin C per fruit, kiwi juice aids collagen production which protects hair follicles from damage. It contains essential vitamins and minerals that support overall hair health, improve scalp blood circulation, and enhance iron absorption. Additionally, kiwi juice helps maintain scalp hydration, reducing dryness and promoting a healthy environment for hair growth.

04. Coconut Water

Rich in essential nutrients like potassium, which nourish hair follicles and promote healthy hair growth. Its hydrating properties help keep the scalp moisturized, reducing dryness and flakiness. Additionally, coconut water's antibacterial and antifungal properties can help maintain a healthy scalp, preventing dandruff and other scalp issues.

- Food -

01. Protein

o Eggs: High in protein and biotin, which are essential for hair growth.
o Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids that support scalp health.
o Chicken and Turkey: Lean meats provide high-quality protein necessary for hair structure.

02. Vitamins & Minerals

o Spinach: Rich in iron, folate, and vitamins A and C, which are important for hair health.
o Sweet Potatoes: High in beta-carotene, which the body converts to vitamin A, promoting hair growth.
o Berries: Packed with vitamin C and antioxidants, they help strengthen hair follicles and promote scalp health.
o Nuts and Seeds: Almonds, walnuts, and flaxseeds provide vitamin E, zinc, and omega-3 fatty acids that support hair growth.

03. Healthy Fats

o Avocados: Loaded with healthy fats and vitamin E, they nourish the scalp and hair.
o Olive Oil: Provides essential fatty acids and antioxidants that keep hair moisturized and strong.

04. Whole Grains

o Brown Rice: Contains biotin, vitamins, and zinc that strengthen hair and prevent breakage.
o Oats: Rich in iron, zinc, and omega-3 fatty acids, which support hair health.

05. Dairy

o Greek Yogurt: High in protein and vitamin B5 (pantothenic acid), which improves blood flow to the scalp and hair growth.
o Milk and Cheese: Provide protein and essential nutrients like calcium and vitamin D for hair strength.

06. Legumes

o Lentils and Beans: Packed with protein, iron, zinc, and biotin, essential for hair growth and health.

07. Fruits & Vegetables

o Carrots: High in vitamin A, promoting sebum production in the scalp, keeping hair moisturized.
o Citrus Fruits: Oranges, lemons, and grapefruits are rich in vitamin C, which helps in collagen production, strengthening hair.

08. Ayurvedic

o Amla: Extremely rich in vitamin C, strengthens hair follicles, promotes hair growth, and prevents premature greying.
o Fenugreek Seeds: High in protein and nicotinic acid, beneficial against hair fall and dandruff.
o Curry Leaves: Loaded with beta-carotene and proteins that reduce hair loss..
o Coconut: Coconut are excellent for maintaining hair moisture and preventing dryness.
o Sesame Seeds: Rich in essential fatty acids and vitamins that nourish the scalp and improve hair strength.